Wheat

About: Botanically, the wheat kernel is a type of fruit called a caryopsis. Wheat is grown on more land area than any other food crop. Cereal grain is a worldwide staple food.

What It contains: selenium

Advantage: Improve the texture of the skin and make it tighter.

Benefit: An antioxidant, which is a needed element for the skin to fight against infections and helps in preventing dryness of the skin while keeping wrinkles at bay. It fights off oily skin problems, toxins, tan, acne problems, and dark spots.