Sunflower Seed

About: The sunflower seed is the fruit of the sunflower (Helianthus annuus). There are three types of commonly used sunflower seeds: linoleic, high oleic, and sunflower oil seeds. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats. Sunflower seeds come from the large flower heads of the sunflower plant. The edible variety has a mild, nutty flavor.
What It contains: Vitamin E, magnesium, protein, linoleic fatty acids, flavonoids and phytosterols.
Advantage: It's an excellent source of Vitamin E and pack many nutrients into a tiny seed.
Benefit: Fights Premature Aging. Averts UV Damage. Keeps Skin Bacteria-Free. Makes Skin Healthy. They are chock-full of fat-soluble antioxidants and helps fight oxidative damage and improve your skin's barrier function.