Radish

About: The radish is an edible root vegetable of the family Brassicaceae that was domesticated in Asia prior to Roman times. Radishes are grown and consumed throughout the world, being mostly eaten raw as a crunchy salad vegetable with a pungent flavor.
What It contains: Vitamin C, Vitamin B-6, Calcium, Folate
Advantage: Radishes are a good source of vitamin C
Benefit: Helps battle free radicals and prevent cell damage caused by aging, an unhealthy lifestyle, and environmental toxins. Also helps in collagen production, which supports healthy skin and blood vessels.