Pumpkin Seed

About: A pumpkin seed, also known in North America as a pepita, is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and asymmetrically oval, have a white outer husk, and are light green in colour after the husk is removed.
What It contains: vitamin A,C,E, Protein, omega-3 and omega-6
Advantage: It benefits for the skin in terms of retaining moisture, fighting free radicals and maintaining a youthful appearance.
Benefit: Good acne prone skin and improve skin tone. It helps maintain skin elasticity and promotes healthy hair. Prevents dryness and nourishes the skin cells.