Pomegranate

About: The pomegranate is a fruit-bearing deciduous shrub in the family Lythraceae, subfamily Punicoideae, that grows between 5 and 10 m tall. The pomegranate originated in the region extending from Iran to northern India and has been cultivated since ancient times throughout the Mediterranean region.

What It contains: Dietary fiber, folic acid, vitamin C, and vitamin K.

Advantage: Contain Two Plant Compounds With Powerful Medicinal Properties and known to have many anti-aging benefits

Benefit: Pomegranate is thought to contain natural antimicrobials from vitamin C, which may help fight bacteria and fungus in your skin. Such benefits may help treat P. acnes bacteria, which may be a precursor to acne breakouts.