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OrangeAbout: The orange is the fruit of various citrus species in the family Rutaceae. They are a commonly available source of vitamin C. They last longer than many other fruits when they are stored.
What It contains: Vitamin C& A , Thiamine, Folate, plant compounds and antioxidants such as α and β -carotenes, β -cryptoxanthin, zeaxanthin and lutein.
Advantage: known for its vitamin C content
Benefit: Fight free radicals and production of wrinkles also aids in skin exfoliation and helps to dry out acne.