Hemp Seed

About: Hemp seeds are the seeds of the hemp plant, Cannabis sativa. They are from the same species as cannabis (marijuana) but a different variety and these seeds are packed up with the richest source of complete proteins, essential fats, vitamins. Not to be confused with hash oil which comes from the cannabis flower, the hemp seed oil is obtained by pressing hemp seeds. It has a nutty aroma and is dark to light green in color.

What It contains: Two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3), a great source of Vitamin A, B, B1, C, and E and are a good protein source, as more than 25% of their total calories are from high-quality protein.

Advantage: Hemp seeds have a rich nutrition profile. They contain high levels of antioxidants, fatty acids, minerals, and vitamins.

Benefit: Acne may be linked to a deficiency in omega-3s. The high omega-3 content in hemp seeds may help to manage and reduce acne symptoms, Also can help reduce fine lines and wrinkles as well as prevent signs of aging from developing. The linoleic acid and oleic acids found in hemp oil can't be produced by the body but they play a crucial role in skin health and anti-aging. It’s a natural humectant preserving the upper layer of the skin’s moisture.