Corn

About: Corn, (Zea mays), also called Indian corn or maize, cereal plant of the grass family (Poaceae) and its edible grain. The leafy stalk of the plant produces pollen inflorescences and separate ovuliferous inflorescences called ears that yield kernels or seeds, which are fruits.
What It contains: Ferulic acid, Folate, Thiamin, Phosphorus, vitamin C and E.
Advantage: corn contains considerable quantities of vitamins and Proteins to boost immune, skin and hair health.
Benefit: Delays Ageing Process, Enhances Skin Texture, Boosts Cell Generation Process, Promotes Radiant Skin, Removes Facial Acne Scars; vitamin E , Strengthens Hair Strands: vitamin C.